Optimal Balance DVD
Availability: In stock.
Price: $39.99 (incudes s&h!)
Format: DVD (mailed hard copy)
Author: Dr. Chris Stankovich
Copyright 2012 Advanced Human Performance Systems
Optimal Balance for life success!
Life happiness, health, and peak productivity doesn’t happen by chance, and it doesn’t happen by simply wishing things could be better. Instead, people who are happy, healthy, and productive have learned about the importance of getting in touch with their unique personal values; living a life that is balanced between work, family, and other exciting life experiences; and developing the resiliency skills needed to effectively identify and cope with the inevitable life stressors that we all face.
Optimal Balance is both a theory and set of applied techniques designed to help you reach your full human potential. Dr. Chris Stankovich has dedicated his career toward better understanding the key variables most closely linked to human happiness, emotional health, and peak productivity, resulting in an easy-to-understand program that will help you immediately see positive improvement in the overall quality of your life.
This video will help you:
- Learn about how you can become a more fully functioning, happier, and productive person
- Understand the relationship between life balance, stress identification, and healthy coping
- Examine the importance of your unique values, and how they can be used as a catalyst to help you improve your emotional wellness and productivity
- Appraise the different types of stress people commonly experience, as well as the most effective and healthiest ways to cope with stress
- Learn how personal control and life changes directly impact stress, in both healthy and unhealthy ways
- Develop rational and effective perception and cognitive appraisals, leading to maximum human productivity
- Develop your own Optimal Balance roadmap that best meets your personal values, interests, and purpose in life
- Plus much more!
Preview the DVD:
- Downloadable MP3s
- Changing Habits for Life Success
- Leadership for Life Success
- Optimal Balance
- Life Package (3 MP3s)
- Mind of Steel #1
- Mind of Steel #2
- Mind of Steel #3
- Mind of Steel #4
- Mind of Steel Package (4 MP3s)
- Mind of Steel: Baseball
- Mind of Steel: Baseball Guided Imagery
- Mind of Steel: Baseball Package
- Mind of Steel: Mental Toughness for Success in Pool
- Mind of Steel: Mental Toughness for Success in Pool Guided Imagery
- Mind of Steel: Mental Toughness for Success in Pool Package (2 MP3s)
- Mind of Steel: Wrestling
- Mind of Steel: Wrestling Guided Imagery
- Mind of Steel: Wrestling Package
- Own the Game
- Peak Performance - 10 Tips
- Peak Performance for Athletes
- Peak Performance Package (2 MP3s)
- Peak Performance for Youth Sport Coaches
- Sport Success 360° PLUS
- Student Athletes as Leaders On and Off the Field
- Captains Leadership Summit Series
- Combating Athlete Burnout
- Combating Coach Burnout
- Combating Burnout 2-Pack (Both Burnout DVDs)
- Developing Team Toughness in the Clutch - The Athlete's Guide
- Developing Team Toughness in the Clutch - The Coach's Guide
- Developing Team Toughness in the Clutch Set (Both DVDs)
- Mental Toughness for Success in Pool
- Mind of Steel Baseball Success - NEW!
- Optimal Balance
- OWN THE GAME: Developing a Mind of Steel for Mental Toughness in Sports
- Parent's Video Playbook
- Tough Topics
- Wrestling Your Best
- Mental Toughness Guide to Athletic Success eBook - NEW!
- Mind of Steel
- Mind of Steel: Pool Manual - NEW!
- Mind of Steel: Pool Package - NEW!
- Optimal Balance
- Parents Playbook
- Positive Transitions for Student Athletes
- Sport Performance Assessment
- Sport Success 360°
- Sport Success 360° and 360° PLUS Downloadable package
- iPhone Apps