Write your search in the input below and press enter.
Esc to close.

The Sports Doc Chalk Talk with Dr. Chris Stankovich

Peak Performance:
Not Just for Sports, for Life

  • Products
    • Toolkits
    • Audio
    • Videos
    • Books
    • Apps
  • Services
  • Chalk Talk
    • Recent
    • Athletes
    • Coaching
    • Sports Parenting
    • Sports Administrators
    • Life
    • Administrators
  • About Dr. Stankovich
  • Testimonials
  • Contact
  • Products
    • Toolkits
    • Audio
    • Books
    • Videos
    • Apps
  • Services
  • Chalk Talk
  • About Dr. Stankovich
  • Testimonials
  • Contact

Hello. Sign In

My Account
  • Login
  • Register
0
The Sports Doc Chalk Talk
Subscribe
The Sports Doc Chalk Talk with Dr. Chris Stankovich
  • Recent
  • Athletes
  • Coaching
  • Sports Parenting
  • Life
  • Administrators
Home / Blog / 3 Important Tips to Help Athletes Master Resiliency

3 Important Tips to Help Athletes Master Resiliency

By: Dr. Chris Stankovich | @DrStankovich | Apr 21, 2016

No Comments

013015-s-mickelson40p

“It’s not how many times you get knocked down, but how many times you get back up”

The quote above is not only true for sports, but also true for life.  Ironically, while resiliency is invaluable when it comes to sport and life success, it is often an overlooked and under-developed life skill.  When athletes fail to develop their mental toughness and resiliency, the net result is usually an athlete that plays far below his or her potential and capabilities.

How many times have you witnessed an athlete blow a gasket after making a mistake on the field?  In fact, after the mistake was made, how many times have you seen an athlete essentially “check out” the rest of the game because he holds onto the bad play?  Sadly, these things happen all the time in sports, and always hold athletes back from playing their best.

In my opinion developing resiliency is the single most important life skill we can learn and master, as we will all deal with stress, frustration, failure, and adversity.  It’s not a question of “if,” but rather “when” are we going to run into that next life challenge…..will you be ready?

The great news is parents and coaches can teach athletes of all ages and skill levels the basics of resiliency development in 3 easy steps:

    1. Normalize stress, adversity, frustration, and failure.  Have kids look around and remind them that every single person they see has had to deal with tough days, and that the difference between good and great is how well we handle the challenges we face in life.
    2. Use the 24-hour rule.  After a tough game allow your child to get his or her emotions out without doing any coaching — after a day, encourage your child to go back and objectively learn from his or her mistakes.  Usually after 24 hours emotions subside, allowing for a clear mind and ample opportunity to revisit bad plays and think about ways to improve for the future.
    3. Teach stress inoculation.  This technique is simply thinking through stressful situations before they happen, and developing a game plan to respond accordingly.  For example, a young athlete who knows he has 2 tests the same day as a big game can think through ahead of time how he is going to prepare for each test, as well as what he needs to do to be ready to go for the game that night.  By thinking about things ahead of time he can better prepare his study time, have his uniform ready, and mitigate any other potential stressors before they happen (i.e. making sure he has a ride to the game, or allowing enough time to deal with traffic).

Don’t wait another day when it comes to improving resiliency.  You will get knocked down again in life, but will you get up?  Athletes who develop their resiliency will, and it’s no secret why they regularly out-perform the competition as a result.

www.drstankovich.com

coach, focus, mental, parent, psychology, resiliency, sport, toughness

  • Author
  • Comments
  • Details
Get to Know the Author

Dr. Chris Stankovich

Dr. Stankovich has written/co-written five books, including Positive Transitions for Student Athletes, The ParentsPlaybook, Mind of Steel.

Dr. Chris Stankovich

Latest Blog Posts

  • March 1, 2021 Important Team Building Success Tips for Coaches
  • February 16, 2021 Help Kids Overcome Pandemic Anxiety as they Head Back to School
  • February 10, 2021 Is Mark Cuban’s Remedy for National Anthem Protests the Right Move?
  • February 4, 2021 Former NFL Star Warns of Potential Problems Dealing with Sport Retirement
  • February 1, 2021 Lacking Social Interaction is Hitting Kids Hard through Pandemic

Comments are closed.

PREVIOUS POST

Improve from Good to GREAT with this Winning Approach to Coaching

NEXT POST

Florida Little League Coach-Fight Again Reminds Us of Importance of Responsible Coaching

Category

Amateur , Athletes , Athletic Counseling , Coaching , College , Confidence , Habit Change , Leadership , Mental Toughness , Parent Training , Performance Enhancement , Prep , Pro , Pro and College Sports , Sport Philosophy , Sport Psychology , Sport Sociology , Sports Parenting , Sports Performance Science , Uncategorized , Youth and Interscholastic Sports , Youth Sport Burnout , Youth Sports

Tags

coach, focus, mental, parent, psychology, resiliency, sport, toughness

  • Recent Posts
  • Most Read
  • Important Team Building Success Tips for Coaches
  • Help Kids Overcome Pandemic Anxiety as they Head Back to School
  • Is Mark Cuban's Remedy for National Anthem Protests the Right Move?
  • Former NFL Star Warns of Potential Problems Dealing with Sport Retirement
  • Lacking Social Interaction is Hitting Kids Hard through Pandemic
  • Parent Sports Pressure Can Leave Kids with Overwhelming Expectations
  • Overcome Adversity by Using this Important Mental Toughness Strategy
  • Challenges Endure for Student Athletes Managing Pandemic Stress & Related Concerns
  • Maximize the Strength of Your Team through Care, Concern, & Compassion
  • Lacking Social Interaction is Hitting Kids Hard through Pandemic
  • The Sports Doc on TV

    Catch Dr. Stankovich’s tv, radio, and print interviews and columns here!

    Dr. Chris Stankovich Watch Videos
  • Sport Performance Assessment

    Dr. Chris Stankovich Quickly and accurately test your level of mental toughness in just a few minutes using the Sport Performance Assessment.

    (SPA), an easy-to-use sport psychology system specially designed to help you REACH YOUR FULL ATHLETIC POTENTIAL.

    learn more
  • SportsSuccess360

    Life strategies for performance and character development for coaches, parents, and student athletes competing in youth and interscholastic sports.

    Life Strategies learn more
  • Contact Dr. Stankovich

    1395 Grandview Avenue Suite 6, Columbus OH 43212

    (614) 561-4482
    Media & General Inquiries
    information@drstankovich.com
    Sales & Product Support
    sales@drstankovich.com
  • About Dr. Stankovich

    • Media
    • Blog
    • Testimonials
  • Products

    • Toolkits
    • Videos
    • Books
    • Audio
    • iPhone Apps
  • Services

    • Athlete Performance Training
    • Parent Community Forum
    • Coach Education & Development
    • Athletic Crisis Response and Intervention
    • Drug & Alcohol Assessment
    • Life Success Programs
    • Counseling & Consulting Services
  • Blog
  • YouTube
  • twitter
  • facebook

All rights reserved © 2021 Advanced Human Performance Systems™

↓ ↓