Mind of Steel: Wrestling Guided Imagery

By: Dr. Chris Stankovich | @DrStankovich | Sep 27, 2010

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Want to strengthen your brain neurons and improve your muscle memory for more automatic, precise, successful responses when wrestling? If so, check out Dr. Stankovich’s guided imagery for wrestlers! By spending just a few minutes going through this guided imagery experience every day, you will soon begin to crystallize your subconscious mind, resulting in more “automatic” moves, increased self-confidence, less “choking” and anxiety, and greater success in every aspect of the wrestling!

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Get to Know the Author

Dr. Chris Stankovich

Dr. Stankovich has written/co-written five books, including Positive Transitions for Student Athletes, The ParentsPlaybook, Mind of Steel.

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