Mind of Steel: Baseball
Author: Dr. Chris Stankovich
Length: 39 min 54 sec
Size of File: 36.5 MB
Copyright 2010 Advanced Human Performance Systems
New York Yankee legend Yogi Berra once said “90% of baseball is half mental.” Regardless of whether you think baseball is as “mental” as Yogi Berra once claimed, baseball players need no convincing that a large part of baseball success is completely dependent on mental toughness.
On this program Dr. Stankovich discusses the mental aspects of baseball, including power goal setting, getting in “the zone,” how to improve on-field focus, imagery drills for better muscle memory, pre-pitch and pre-game routines to enhance confidence, plus much more!
This program is great for women’s softball, too!!!