Mind of Steel: Wrestling Guided Imagery
Author: Dr. Chris Stankovich
Length: 10 min 50 sec
Size of File: 9.9 MB
Copyright 2010 Advanced Human Performance Systems
Want to strengthen your brain neurons and improve your muscle memory for more automatic, precise, successful responses when wrestling? If so, check out Dr. Stankovich’s guided imagery for wrestlers. By spending just a few minutes going through this guided imagery experience every day, you will soon begin to crystallize your subconscious mind, resulting in more “automatic” muscle-memory moves, increased self-confidence, less “choking” and anxiety, and greater success in every aspect of the wrestling.