Peak Performance – 10 Tips for Peak Athletic Development
Author: Dr. Chris Stankovich
Length: 27 min 52 sec
Size of File: 25.5 MB
Copyright 2009 Advanced Human Performance Systems
On this program Dr. Stankovich discusses the ten most important tips for on-field peak performance, including focus, belief, goal setting, imagery, cue words, deep breathing, muscle relaxation, rebounding from adversity, motivation and effort, and being a great team player. Athletes are encouraged to go through the program throughout their careers in order to develop and maintain the mental toughness needed to maximize athletic abilities.