Description

Do you know what it means to become “mentally tough?”

Interestingly, we use this term all the time – but rarely are athletes able to isolate what specific areas of weakness they need to work on to become “mentally tougher.”

Designed by Dr. Chris Stankovich, The Sports Performance Assessment (SPA)™ is an easy to administer, self-scoring 50 question test designed to help you identify your strengths and weaknesses in the following areas: arousal control, mental preparation, confidence, focus, and the ability to handle adversity. After you arrive at your personal score for each mental toughness subscale, a short summary of what your score means and brief tips to improve in each area are provided.