Write your search in the input below and press enter.
Esc to close.

The Sports Doc Chalk Talk with Dr. Chris Stankovich

Peak Performance:
Not Just for Sports, for Life

  • Products
    • Toolkits
    • Audio
    • Videos
    • Books
    • Apps
  • Services
  • Chalk Talk
    • Recent
    • Athletes
    • Coaching
    • Sports Parenting
    • Sports Administrators
    • Life
    • Administrators
  • About Dr. Stankovich
  • Testimonials
  • Contact
  • Products
    • Toolkits
    • Audio
    • Books
    • Videos
    • Apps
  • Services
  • Chalk Talk
  • About Dr. Stankovich
  • Testimonials
  • Contact

Hello. Sign In

My Account
  • Login
  • Register
0
The Sports Doc Chalk Talk
Subscribe
The Sports Doc Chalk Talk with Dr. Chris Stankovich
  • Recent
  • Athletes
  • Coaching
  • Sports Parenting
  • Life
  • Administrators
Home / Blog / Your Team is Winning But Your Kid is Still Stressed — Here’s Why

Your Team is Winning But Your Kid is Still Stressed — Here’s Why

By: Dr. Chris Stankovich | @DrStankovich | Aug 24, 2015

No Comments

Stressed-Kid2Have you ever witnessed a student athlete enjoying success on the field, yet still really stressed out?  Maybe you are a sports parent who has a child like this right now, or perhaps you are a coach witnessing kids stressed out even though they are succeeding on the field.  Is success too tough for some kids to handle?  Delving deeper, is the stress that comes with success the same — or even worse — than the stress average to below-average kids experience?

“Good” stress

Most people are familiar with bad stress in life (i.e. being sick, having a car break down, experiencing a dispute with a friend), but did you know psychologists have identified a second kind of good stress?  Eustress is the term used for the stress we feel experiencing generally accepted good things in life, like the holidays, buying a new car, or getting a promotion at work.  Similar to bad stress, these good events also prompt us to react and respond to change and the unknown, triggering our stress response to help us regain control over the situation.  The general conclusion is that both good and bad life events prompt us to respond to change, and change of any kind is often stressful.

For student athletes experiencing good things, it is very common for them to also have to respond to the following:

  • Increased attention from the school, community, and social media
  • Pressure to continue to play at a high level and continue winning
  • Pressure to continue to play at a high level to secure a future college athletic scholarship
  • Other atypical requests, like giving interviews, being on television, or being asked to use their successful athlete persona in other ways — like talking to young kids about being role models.

cover225x225

What to do

The most important thing to do is to recognize people really do struggle with “good” stress, and that it’s likely your kid might be experiencing good stress if he or she is part of a successful sports team.  Talk regularly about the stress being experienced, and be open-minded and accepting of the pressure your child is experiencing.  Try to normalize the pressure being felt, and teach your child how to respond to the stress by keeping things in perspective, playing freely and without worry, and learning skills like deep breathing, positive self-talk, and imagery to help with anxiety-reduction.  And finally, offer unconditional positive support and make sure your child knows his or her value is not entirely tied to how well he plays sports.

For more help on this subject check out our e-book here, or visit our webpage for other helpful products.

www.drstankovich.com

Digital tool kits to help parents, coaches, and student athletes HERE!!

anxiety, building, eustress, psychology, sport, Stress, success, team, winning

  • Author
  • Comments
  • Details
Get to Know the Author

Dr. Chris Stankovich

Dr. Stankovich has written/co-written five books, including Positive Transitions for Student Athletes, The ParentsPlaybook, Mind of Steel.

Dr. Chris Stankovich

Latest Blog Posts

  • March 1, 2021 Important Team Building Success Tips for Coaches
  • February 16, 2021 Help Kids Overcome Pandemic Anxiety as they Head Back to School
  • February 10, 2021 Is Mark Cuban’s Remedy for National Anthem Protests the Right Move?
  • February 4, 2021 Former NFL Star Warns of Potential Problems Dealing with Sport Retirement
  • February 1, 2021 Lacking Social Interaction is Hitting Kids Hard through Pandemic

Comments are closed.

PREVIOUS POST

What to Do (and Not Do) When it Comes to Student Athletes & Social Media

NEXT POST

Cris Carter’s Bizarre Advice to Rookies Doesn’t Help Players, League Image

Category

Amateur , Athletes , Athletic Counseling , Boys Sports , Coaching , College , Girls Sports , Leadership , Mental Toughness , Performance Enhancement , Prep , Sport Psychology , Sports Administrators , Sports Culture and Society , Sports Leadership , Sports Parenting , Sports Performance Science , Sports Safety , Stress , Team Building , Team Chemistry , Team Cohesion , Training and Development , Travel Leagues , Uncategorized , Youth and Interscholastic Sports , Youth Sport Burnout , Youth Sports

Tags

anxiety, building, eustress, psychology, sport, Stress, success, team, winning

  • Recent Posts
  • Most Read
  • Important Team Building Success Tips for Coaches
  • Help Kids Overcome Pandemic Anxiety as they Head Back to School
  • Is Mark Cuban's Remedy for National Anthem Protests the Right Move?
  • Former NFL Star Warns of Potential Problems Dealing with Sport Retirement
  • Lacking Social Interaction is Hitting Kids Hard through Pandemic
  • Parent Sports Pressure Can Leave Kids with Overwhelming Expectations
  • Overcome Adversity by Using this Important Mental Toughness Strategy
  • Challenges Endure for Student Athletes Managing Pandemic Stress & Related Concerns
  • Maximize the Strength of Your Team through Care, Concern, & Compassion
  • Lacking Social Interaction is Hitting Kids Hard through Pandemic
  • The Sports Doc on TV

    Catch Dr. Stankovich’s tv, radio, and print interviews and columns here!

    Dr. Chris Stankovich Watch Videos
  • Sport Performance Assessment

    Dr. Chris Stankovich Quickly and accurately test your level of mental toughness in just a few minutes using the Sport Performance Assessment.

    (SPA), an easy-to-use sport psychology system specially designed to help you REACH YOUR FULL ATHLETIC POTENTIAL.

    learn more
  • SportsSuccess360

    Life strategies for performance and character development for coaches, parents, and student athletes competing in youth and interscholastic sports.

    Life Strategies learn more
  • Contact Dr. Stankovich

    1395 Grandview Avenue Suite 6, Columbus OH 43212

    (614) 561-4482
    Media & General Inquiries
    information@drstankovich.com
    Sales & Product Support
    sales@drstankovich.com
  • About Dr. Stankovich

    • Media
    • Blog
    • Testimonials
  • Products

    • Toolkits
    • Videos
    • Books
    • Audio
    • iPhone Apps
  • Services

    • Athlete Performance Training
    • Parent Community Forum
    • Coach Education & Development
    • Athletic Crisis Response and Intervention
    • Drug & Alcohol Assessment
    • Life Success Programs
    • Counseling & Consulting Services
  • Blog
  • YouTube
  • twitter
  • facebook

All rights reserved © 2021 Advanced Human Performance Systems™

↓ ↓