The Life Stress Test is a quick and easy personal assessment you can complete in just a few minutes that will reveal your current stress levels and help you build a personal life plan to earn how to decrease negative stress while improving self-confidence, focus, and resiliency!
Life can be very stressful when you think of all the things that bog us down daily – from the frustrating traffic jam on the way to work to the bigger problems we often face, including dealing with health problems, poor personal relationships, and tough financial situations. Interestingly, it is in these stressful moments where we make critical decisions about how we handle our personal stressors – leading to either positive or negative future outcomes.
When we learn to cope with stress in positive, healthy, and constructive ways, we can actually use stress to help us become happier, healthier, and more productive people. Unfortunately, when we allow stress to impact us in negative ways, we often experience emotional trauma; physical aches, pains, and illnesses; and are more at-risk for developing substance dependency issues. Ultimately, the overall quality of our lives is largely dependent on how well we identify and respond to the stressors in our lives.
The good news is that we can learn how to make stress work for us rather than against us, and The Life Stress Test is designed to help in this pursuit!
The Life Stress Test, developed by nationally acclaimed performance and wellness expert Dr. Chris Stankovich, will reveal your current stress levels as assessed through the following categories:
Communication, including conflict resolution
Level of optimism
Plus much more!
The Life Stress Test can be used on a regular basis to help you quickly gauge your current stress level, and the immediate tips and feedback provided are designed to help you build a personal life plan to earn how to decrease negative stress while improving self-confidence, focus, and resiliency!
Why let another life stressor take you out of your game when you can learn how to turn life’s problems into manageable life challenges? Try The Life Stress Test today!