Maximize Sports Performance by Using These Simple Tips

By: Dr. Chris Stankovich | @DrStankovich | Dec 10, 2010

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[youtube]http://www.youtube.com/watch?v=GSDzoc1nLqw[/youtube]

Athletic performance improvement can be dramatically accelerated by learning a few basic sport psychology mental training skills (Peak Performance for Athletes). In this Sports Doc video, Dr. Stankovich discusses ways athletes can quickly improve their mental toughness, leading to more rapid athletic skill acquisition and development.

www.drstankovich.com

anxiety reduction, focus, goal setting

Get to Know the Author

Dr. Chris Stankovich

Dr. Stankovich has written/co-written five books, including Positive Transitions for Student Athletes, The ParentsPlaybook, Mind of Steel.

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