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Home / Blog / Optimal Balance DVD

Optimal Balance DVD

By: Dr. Chris Stankovich | @DrStankovich | Sep 29, 2012

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icndv_optimalbalance

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Optimal Balance for life success!

Life happiness, health, and peak productivity doesn’t happen by chance, and it doesn’t happen by simply wishing things could be better.  Instead, people who are happy, healthy, and productive have learned about the importance of getting in touch with their unique personal values; living a life that is balanced between work, family, and other exciting life experiences; and developing the resiliency skills needed to effectively identify and cope with the inevitable life stressors that we all face.

Optimal Balance is both a theory and set of applied techniques designed to help you reach your full human potential.  Dr. Chris Stankovich has dedicated his career toward better understanding the key variables most closely linked to human happiness, emotional health, and peak productivity, resulting in an easy-to-understand program that will help you immediately see positive improvement in the overall quality of your life.
This video will help you:

  • Learn about how you can become a more fully functioning, happier, and productive person
  • Understand the relationship between life balance, stress identification, and healthy coping
  • Examine the importance of your unique values, and how they can be used as a catalyst to help you improve your emotional wellness and productivity
  • Appraise the different types of stress people commonly experience, as well as the most effective and healthiest ways to cope with stress
  • Learn how personal control and life changes directly impact stress, in both healthy and unhealthy ways
  • Develop rational and effective perception and cognitive appraisals, leading to maximum human productivity
  • Develop your own Optimal Balance roadmap that best meets your personal values, interests, and purpose in life
  • Plus much more!

$39.99

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Preview the DVD:

[youtube]https://youtu.be/qfIjwNQ_I74[/youtube]

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Dr. Chris Stankovich

Dr. Stankovich has written/co-written five books, including Positive Transitions for Student Athletes, The ParentsPlaybook, Mind of Steel.

Latest Blog Posts

  • June 29, 2022 Don’t Discount the Value of Fun, Unstructured Play for Kids Mental Health
  • June 20, 2022 Sports Parents & Coaches Can Use Youth Sports as a Mental Health Boost for Kids
  • June 15, 2022 Show Kids How Much You Care Before You Teach Them What You Know
  • June 14, 2022 Study Finds Team Sports May be Best for Kids & their Mental Health
  • June 8, 2022 Accepting that Life is Difficult is a Healthy 1st Step Toward Life Success

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