Peak Performance – 10 Tips

By: Dr. Chris Stankovich | @DrStankovich | Sep 27, 2009

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The ideal audio for all athletes! On this program Dr. Stankovich goes through the ten most important tips for on-field peak performance, including focus, belief, goal setting, imagery, cue words, deep breathing, muscle relaxation, rebounding from adversity, motivation and effort, and being a great team player! Athletes are encouraged to go through the program regularly to remind themselves of all the little things that go in to being a great athlete, and how easily it is to integrate this thinking into athletic preparation.