Peak Performance Package (2 MP3s)

By: Dr. Chris Stankovich | @DrStankovich | Sep 27, 2009

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Buy both Peak Performance for Athletes and Ten Tips for Peak Athletic Performance and save!

Peak Performance for Athletes: This audio collection discusses the essentials for any athlete reaching for the top! Includes 11 audio tracks: Introduction, Components of Peak Performance, Skill Building, Comfort & Confidence, Intro to Skills, Flow – The Zone, Goal Setting, Arousal Control, Imagery, Cognitive Self Talk, and Summary.
Ten Tips for Peak Athletic Performance: The ideal audio for all athletes! On this program Dr. Stankovich goes through the ten most important tips for on-field peak performance, including focus, belief, goal setting, imagery, cue words, deep breathing, muscle relaxation, rebounding from adversity, motivation and effort, and being a great team player! Athletes are encouraged to go through the program regularly to remind themselves of all the little things that go in to being a great athlete, and how easily it is to integrate this thinking into athletic preparation.

Get to Know the Author

Dr. Chris Stankovich

Dr. Stankovich has written/co-written five books, including Positive Transitions for Student Athletes, The ParentsPlaybook, Mind of Steel.